Mediterranean Tuna, Mediterranean — Nutrition Facts & Ingredients
Per serving (1 pouch, 94 g): 100 calories. Per 100 g: 106 calories, 14.9 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 pouch (94g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Algal Oil, Chickpea Flour, Chili Pepper, Citric Acid, Dehydrated Onions, Dehydrated Red Bell Pepper, Faba Protein, Garlic Powder, Good Catch 6-plant Protein Blend, Lemon Juice, Lemon Peel, Lentil Protein, Navy Bean Flour, Olive Oil, Pea Protein Isolate, Salt, Sea Salt, Seaweed, Seaweed Powder, Soy Lecithin, Soy Protein Concentrate, Spice, Sunflower Oil, Tomato Concentrate, Water, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Mediterranean Tuna, Mediterranean?
Per 100 g of Mediterranean Tuna, Mediterranean there are 106 calories.
How much protein is in Mediterranean Tuna, Mediterranean?
Per 100 g of Mediterranean Tuna, Mediterranean there are 14.89 g protein.
How many carbohydrates are in Mediterranean Tuna, Mediterranean?
Per 100 g of Mediterranean Tuna, Mediterranean there are 7.45 g carbohydrates. Of which 1.06 g sugars.
How much sugar is in Mediterranean Tuna, Mediterranean?
Per 100 g of Mediterranean Tuna, Mediterranean there are 1.06 g sugars.
How much sodium (salt) is in Mediterranean Tuna, Mediterranean?
Per 100 g of Mediterranean Tuna, Mediterranean there are 479.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mediterranean Tuna, Mediterranean?
Per 100 g of Mediterranean Tuna, Mediterranean there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mediterranean Tuna, Mediterranean?
The main ingredients in Mediterranean Tuna, Mediterranean are: Algal Oil, Chickpea Flour, Chili Pepper, Citric Acid, Dehydrated Onions.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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