MALT O MEAL

Raisin Bran — Nutrition Facts & Ingredients

UPC 42400240839 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Raisin Bran
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 59 g): 200 calories. Per 100 g: 339 calories, 8.5 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 20.0g
Protein 5.0g
Vitamin D 3.0mcg 15%
Calcium 20.1mg 2%
Iron 9.0mg 50%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein8.5 g
Carbohydrates79.7 g
Sugars33.9 g
Dietary fiber10.2 g
Net carbs (carbohydrates minus fiber)69.5g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium34 mg
Potassium542 mg
Iron15.2 mg
Vitamin A153 mcg
Vitamin C0 mg
Vitamin D5 mcg

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Ingredients

Annatto, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Bran, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Raisin Bran?

Per 100 g of Raisin Bran there are 339 calories.

How much protein is in Raisin Bran?

Per 100 g of Raisin Bran there are 8.47 g protein.

How many carbohydrates are in Raisin Bran?

Per 100 g of Raisin Bran there are 79.66 g carbohydrates. Of which 33.9 g sugars.

How much sugar is in Raisin Bran?

Per 100 g of Raisin Bran there are 33.9 g sugars.

How much sodium (salt) is in Raisin Bran?

Per 100 g of Raisin Bran there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Bran?

Per 100 g of Raisin Bran there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Bran?

The main ingredients in Raisin Bran are: Annatto, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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