KASHI

Organic Chewy Granola & Seed Bars, Blueberry Almond — Nutrition Facts & Ingredients

UPC 18627103141 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
8.6 gper 100 g
Carbs
68.6 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 140 calories. Per 100 g: 400 calories, 8.6 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.6 g
Carbohydrates68.6 g
Sugars22.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat11.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium57 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Chewy Granola & Seed Bars, Blueberry Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Agave Syrup, Almonds, Barley, Blueberries, Brown Rice, Chia Seeds, Cinnamon, Dried Cane Syrup, Expeller-pressed Canola Oil, Millet, Molasses, Natural Flavors, Oats, Quinoa, Rosemary Extract For Freshness, Rye, Sea Salt, Soy Lecithin, Tapioca Syrup, Vanilla Extract, Vegan, Vegetable Glycerin, Whole Grain Blend

Frequently asked questions

How many calories are in Organic Chewy Granola & Seed Bars, Blueberry Almond?

Per 100 g of Organic Chewy Granola & Seed Bars, Blueberry Almond there are 400 calories.

How much protein is in Organic Chewy Granola & Seed Bars, Blueberry Almond?

Per 100 g of Organic Chewy Granola & Seed Bars, Blueberry Almond there are 8.57 g protein.

How many carbohydrates are in Organic Chewy Granola & Seed Bars, Blueberry Almond?

Per 100 g of Organic Chewy Granola & Seed Bars, Blueberry Almond there are 68.57 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Organic Chewy Granola & Seed Bars, Blueberry Almond?

Per 100 g of Organic Chewy Granola & Seed Bars, Blueberry Almond there are 22.86 g sugars.

How much sodium (salt) is in Organic Chewy Granola & Seed Bars, Blueberry Almond?

Per 100 g of Organic Chewy Granola & Seed Bars, Blueberry Almond there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chewy Granola & Seed Bars, Blueberry Almond?

Per 100 g of Organic Chewy Granola & Seed Bars, Blueberry Almond there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chewy Granola & Seed Bars, Blueberry Almond?

The main ingredients in Organic Chewy Granola & Seed Bars, Blueberry Almond are: Acacia Gum, Agave Syrup, Almonds, Barley, Blueberries.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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