N/A

Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 19061098048 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 40 g): 180 calories. Per 100 g: 450 calories, 5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories

180

% Daily Value*

Total Fat 7g 9%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Total Sugars 15g

Protein 2g

Calcium 30mg 2%

Iron 0.4mg 2%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein5 g

Carbohydrates72.5 g

Sugars37.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat17.5 g

Saturated fat15 g

Trans fat0 g

Cholesterol0 mg

Sodium650 mg

Calcium75 mg

Potassium725 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search Amazon for Yogurt Pretzels Search Walmart for Yogurt Pretzels Search Instacart for Yogurt Pretzels

Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 450 calories.

How much protein is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 5.0 g protein.

How many carbohydrates are in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 72.5 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 37.5 g sugars.

How much sodium (salt) is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 650.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Pretzels?

Per 100 g of Yogurt Pretzels there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Pretzels?

The main ingredients in Yogurt Pretzels are: Ammonium Bicarbonate, An Emulsifier, Baking Soda, Canola, Corn Soybean.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Ultra-Processed

26 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mountain Man Nut & Fruit Co.

Nutrition facts for other products from Mountain Man Nut & Fruit Co.:

All Mountain Man Nut & Fruit Co. products →