Macaroni & Cheese — Nutrition Facts & Ingredients
Per serving (1 BOWL, 170 g): 230 calories. Per 100 g: 135 calories, 4.7 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BOWL (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
American Cheese, Annatto, Apocaratenal, Artificial Color, Artificial Flavors, Cheddar Cheese, Cheese, Cheese Culture, Cooked Enriched Pasta, Elbow Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Hydrogenated Cottonseed Oil, Iron, Lactic Acid, Liquid Soybean Oil, Margarine, Milk, Niacin, Pasteurized Milk, Pasteurized Process Cheese Spread, Riboflavin, Salt, Semolina, Skim Milk, Sodium Alginate, Sodium Phosphate, Soy Lecithin, The Following: Milkfat, The Following: Modified Food Starch, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate, Water, Wheat, Whey, Whey Protein Concentrate
Frequently asked questions
How many calories are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 135 calories.
How much protein is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 4.71 g protein.
How many carbohydrates are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 15.88 g carbohydrates. Of which 4.12 g sugars.
How much sugar is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 4.12 g sugars.
How much sodium (salt) is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni & Cheese?
The main ingredients in Macaroni & Cheese are: American Cheese, Annatto, Apocaratenal, Artificial Color, Artificial Flavors.
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