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Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed

UPC 99482430948 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

 Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Slice, 54 g): 150 calories. Per 100 g: 278 calories, 9.3 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Slice (54g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5g
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein9.3 g
Carbohydrates42.6 g
Sugars5.6 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)38.9g
Fat7.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium37 mg
Potassium167 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C2.2 mg

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Ingredients

Ascorbic Acid, Microbial Enzymes, Organic Barley Malt, Organic Cultured Wheat Starch, Organic Evaporated Cane Juice, Organic Flaxseed, Organic Millet, Organic Oat Flour, Organic Poppy Seeds, Organic Potato Flour, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Sunflower Kernels, Organic Vinegar, Organic Vital Wheat Gluten, Organic Wheat Flour, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed there are 278 calories.

How much protein is in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed there are 9.26 g protein.

How many carbohydrates are in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed there are 42.59 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed there are 5.56 g sugars.

How much sodium (salt) is in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed?

The main ingredients in Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed are: Ascorbic Acid, Microbial Enzymes, Organic Barley Malt, Organic Cultured Wheat Starch, Organic Evaporated Cane Juice.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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