ES Foods

WG Grilled Cheese Sandwich — Nutrition Facts & Ingredients

UPC 10693392000498 Manufacturer: East Side Entrees Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
360per serving
Protein
16 gper 100 g
Carbs
24.8 gper 100 g
Fat
15.2 gper 100 g

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Per serving (4.40 ounces, 125 g): 360 calories. Per 100 g: 288 calories, 16 g protein, 15.2 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.40 ounces (125g)

Amount per servingCalories
360
% Daily Value*
Total Fat 19g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 640mg 28%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 3g Added Sugars 6%
Protein 20g
Vitamin D 0mcg 0%
Calcium 422mg 32%
Iron 1mg 6%
Potassium 652mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein16 g
Carbohydrates24.8 g
Sugars5.6 g
Added sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)23.2g
Fat15.2 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol24 mg
Sodium512 mg
Calcium338 mg
Potassium522 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy WG Grilled Cheese Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apo Carotenal And Beta Carotene, Ascorbic Acid, Bread, Calcium Propionate, Calcium Sulfate, Cheese, Corn Flour, Cultured Pasteurized Milk And Skim Milk, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Iron, Lactic Acid, Locust Bean Gum, Malted Barley Flour, Mono & Diglycerides, Natural Flavors, Niacin, Potassium And Sodium Citrates, Potassium Sorbate, Preservative, Riboflavin, Salt, Sorbic Acid, Soy Lecithin And Soybean Oil Blend, Soybean Oil, Spices, Sugar, The Following: Salt, Thiamine Mononitrate, Topping, Turmeric And Paprika, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Whey Protein Concentrate, White Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in WG Grilled Cheese Sandwich?

Per 100 g of WG Grilled Cheese Sandwich there are 288 calories.

How much protein is in WG Grilled Cheese Sandwich?

Per 100 g of WG Grilled Cheese Sandwich there are 16.0 g protein.

How many carbohydrates are in WG Grilled Cheese Sandwich?

Per 100 g of WG Grilled Cheese Sandwich there are 24.8 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in WG Grilled Cheese Sandwich?

Per 100 g of WG Grilled Cheese Sandwich there are 5.6 g sugars.

How much sodium (salt) is in WG Grilled Cheese Sandwich?

Per 100 g of WG Grilled Cheese Sandwich there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in WG Grilled Cheese Sandwich?

Per 100 g of WG Grilled Cheese Sandwich there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in WG Grilled Cheese Sandwich?

The main ingredients in WG Grilled Cheese Sandwich are: Apo Carotenal And Beta Carotene, Ascorbic Acid, Bread, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
41 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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