PEPPERIDGE FARM

Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf — Nutrition Facts & Ingredients

UPC 14100070641 Manufacturer: Pepperidge Farm Inc. Bread Updated Sep 27, 2026

Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
12.3 gper 100 g
Carbs
47.4 gper 100 g
Fat
1.8 gper 100 g

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Per serving (3 slices, 57 g): 130 calories. Per 100 g: 228 calories, 12.3 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains MilkContains Soy

Nutrition Facts

Serving size3 slices (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 7g
Vitamin D 0mcg 0%
Calcium 70.1mg 5%
Iron 1.7mg 9%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein12.3 g
Carbohydrates47.4 g
Sugars5.3 g
Added sugars5.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)40.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium123 mg
Potassium228 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Bran Flour, Barley And Rye Fibers, Barley Flakes, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Bran, Corn Grits, Datem, Enriched Wheat Flour, Flour, Folic Acid, Honey, Malted Barley Flour, Molasses, Monoglycerides, Niacin, Nonfat Milk, Oat Bran, Oat Fiber, Oat Flour, Oats, Potato Flour, Reduced Iron, Riboflavin, Rice Bran, Rolled And Kibbled Wheats, Rye And Wheat Nuggets, Rye Meal, Salt, Soy, Soy Lecithin, Sucralose, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Germ, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: Wheat, Milk, Soy

Frequently asked questions

How many calories are in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

Per 100 g of Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf there are 228 calories.

How much protein is in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

Per 100 g of Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf there are 12.28 g protein.

How many carbohydrates are in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

Per 100 g of Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

Per 100 g of Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf there are 5.26 g sugars.

How much sodium (salt) is in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

Per 100 g of Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

Per 100 g of Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf?

The main ingredients in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf are: Amaranth Bran Flour, Barley And Rye Fibers, Barley Flakes, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Bran.

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Level of processing

5
Ultra-Processed
39 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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