Marie Callender's

Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.

UPC 21131009151 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Per serving (2/3 cup (144g) frozen (makes about 1/2 cup prepared), 144 g): 150 calories. Per 100 g: 104 calories, 4.9 g protein, 6.9 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (144g) frozen (makes about 1/2 cup prepared) (144g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.5mg 8%
Sodium 520mg 23%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein4.9 g
Carbohydrates5.6 g
Sugars1.4 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)3.5g
Fat6.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol17 mg
Sodium361 mg
Calcium118 mg
Potassium139 mg
Iron0.5 mg
Vitamin A50 mcg
Vitamin C18.8 mg
Vitamin D0 mcg

Where to buy Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.

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Ingredients

Apple Cider Vinegar, Bacon, Black Pepper, Broccoli, Brown Sugar, Cheddar Cheese, Cheese Culture, Cream, Cured With Water, Enzymes, Garlic Powder, Guar Gum, May Contain: Sugar, Modified Corn Starch, Natamycin, Natural Flavors, Natural Preservative, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Part-skim Milk, Pasteurized Milk, Potato Starch, Salt, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Unsalted Butter, Water, White Cheddar Cheese, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. there are 104 calories.

How much protein is in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. there are 4.86 g protein.

How many carbohydrates are in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. there are 5.56 g carbohydrates. Of which 1.39 g sugars.

How much sugar is in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. there are 1.39 g sugars.

How much sodium (salt) is in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.?

The main ingredients in Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz. are: Apple Cider Vinegar, Bacon, Black Pepper, Broccoli, Brown Sugar.

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