Birds Eye

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.

UPC 14500764096 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Calories: 379per serving
Protein: 3.9 gper 100 g
Carbs: 23.0 gper 100 g
Fat: 2.5 gper 100 g

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Per serving (1 Container (283g), 283 g): 379 calories. Per 100 g: 134 calories, 3.9 g protein, 2.5 g fat.

Label highlights: High in sodium — 47% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 47% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (283g) (283g)

Amount per servingCalories

379

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1070mg 47%

Total Carbohydrate 65.0g 24%

Dietary Fiber 5.1g 18%

Total Sugars 8.0g

Includes 0g Added Sugars 0%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 70.8mg 5%

Iron 3.7mg 21%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g

Protein3.9 g

Carbohydrates23.0 g

Sugars2.8 g

Added sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)21.2g

Fat2.5 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium378 mg

Calcium25 mg

Potassium145 mg

Iron1.3 mg

Vitamin A111 mcg

Vitamin C4.2 mg

Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrots, Chicken Fat, Cooked Enriched Pasta, Corn Syrup Solids, Disodium Phosphate, Dried Chicken Broth, Dried Onions, Dried Red Bell Peppers, Durum Wheat Semolina, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic Powder, Gum Acacia, Hydrolyzed Corn Protein, Iron, Maltodextrin, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Onions, Riboflavin, Safflower Oil, Salt, Sodium Caseinate, Soybean Oil, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric Powder, Water, Whey, Yeast Extract

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

Per 100 g of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. there are 134 calories.

How much protein is in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

Per 100 g of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. there are 3.89 g protein.

How many carbohydrates are in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

Per 100 g of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. there are 22.97 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

Per 100 g of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. there are 2.83 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

Per 100 g of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

Per 100 g of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.?

The main ingredients in Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. are: Broccoli, Carrots, Chicken Fat, Cooked Enriched Pasta, Corn Syrup Solids.

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Level of processing

Ultra-Processed

36 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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