Kellogg's

Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz — Nutrition Facts & Ingredients

UPC 38000000553 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
180per serving
Protein
25.9 gper 100 g
Carbs
46.8 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (1 Bar, 45 g): 180 calories. Per 100 g: 400 calories, 25.9 g protein, 15 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 4.6g 23%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 21.1g 8%
Dietary Fiber 6.3g 22%
Total Sugars 9.1g
Includes 8.6g Added Sugars 17%
Protein 11.7g
Vitamin D 2.3mcg 12%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 84.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein25.9 g
Carbohydrates46.8 g
Sugars20.2 g
Added sugars19 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)32.8g
Fat15 g
Saturated fat10.3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium568 mg
Calcium722 mg
Potassium187 mg
Iron10 mg
Vitamin A500 mcg
Vitamin C50 mg
Vitamin D5.2 mcg

Where to buy Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Annatto Color, Ascorbic Acid, Cocoa Processed With Alkali, Corn Syrup, Fructose, Maltitol, Natural Flavors, Nonfat Milk, Palm And Palm Kernel Oil, Paprika Extract Color, Partially Defatted Peanut Flour, Pectin, Polydextrose, Reduced Iron, Rosemary Extract For Freshness, Salt, Sea Salt, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean, Steviol Glycosides, Sugar, Sunflower Lecithin, Tapioca Syrup, Vegetable Glycerin, Vegetable Juice, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Starch, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz there are 400 calories.

How much protein is in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz there are 25.9 g protein.

How many carbohydrates are in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz there are 46.8 g carbohydrates. Of which 20.2 g sugars.

How much sugar is in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz there are 20.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz there are 568.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz?

The main ingredients in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz are: Almond Flour, Annatto Color, Ascorbic Acid, Cocoa Processed With Alkali, Corn Syrup.

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Level of processing

5
Ultra-Processed
37 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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