Sweetened Puffed Wheat Cereal — Nutrition Facts & Ingredients
Per serving (3/4 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 0 g fat.
Nutrition Facts
Serving size3/4 cup (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Caramel Color, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Honey, Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin C, Wheat, Zinc, Zinc Oxide
Frequently asked questions
How many calories are in Sweetened Puffed Wheat Cereal?
Per 100 g of Sweetened Puffed Wheat Cereal there are 370 calories.
How much protein is in Sweetened Puffed Wheat Cereal?
Per 100 g of Sweetened Puffed Wheat Cereal there are 7.41 g protein.
How many carbohydrates are in Sweetened Puffed Wheat Cereal?
Per 100 g of Sweetened Puffed Wheat Cereal there are 88.89 g carbohydrates. Of which 55.56 g sugars.
How much sugar is in Sweetened Puffed Wheat Cereal?
Per 100 g of Sweetened Puffed Wheat Cereal there are 55.56 g sugars.
How much sodium (salt) is in Sweetened Puffed Wheat Cereal?
Per 100 g of Sweetened Puffed Wheat Cereal there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweetened Puffed Wheat Cereal?
Per 100 g of Sweetened Puffed Wheat Cereal there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweetened Puffed Wheat Cereal?
The main ingredients in Sweetened Puffed Wheat Cereal are: Caramel Color, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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