MALT O MEAL

Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 42400218159 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 80.1mg 6%
Iron 7.2mg 40%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars56.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium267 mg
Potassium183 mg
Iron24 mg
Vitamin A400 mcg
Vitamin C16 mg
Vitamin D3.3 mcg

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Ingredients

Ascorbic Acid, Blue 1, Calcium Carbonate, Cocoa, Coconut Oil Canola Oil Partially Hydrogenated Soybean Oil, Corn Flour, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Includes The Oat Bran, Modified Corn Starch, Natural And Artificial Flavor, Niacin, Niacinamide, Processed With Alkali, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch, Whole Grain Oat Flour, Yellows 5 & 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 400 calories.

How much protein is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 3.33 g protein.

How many carbohydrates are in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 86.67 g carbohydrates. Of which 56.67 g sugars.

How much sugar is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 56.67 g sugars.

How much sodium (salt) is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Chocolate?

Per 100 g of Cereal, Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Chocolate?

The main ingredients in Cereal, Chocolate are: Ascorbic Acid, Blue 1, Calcium Carbonate, Cocoa, Coconut Oil Canola Oil Partially Hydrogenated Soybean Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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