P.F. Chang's

P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.

UPC 31000670009 Manufacturer: Conagra Brands, Inc Grain Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 6.6 gper 100 g
Carbs: 13.6 gper 100 g
Fat: 2.5 gper 100 g

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Per 100 g, P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. has 6.6 g protein and 2.5 g fat.

Label highlights: High in sodium — 33% DV per serving Contains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cups (243g) Frozen (Makes About 1 Cup)_x000D_ (243g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 34.0mg 11%

Sodium 751mg 33%

Total Carbohydrate 33.0g 12%

Dietary Fiber 2.9g 10%

Total Sugars 21.0g

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 51.0mg 4%

Iron 2.3mg 13%

Potassium 481mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein6.6 g

Carbohydrates13.6 g

Sugars8.6 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)12.4g

Fat2.5 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol14 mg

Sodium309 mg

Calcium21 mg

Potassium198 mg

Iron0.9 mg

Vitamin A22 mcg

Vitamin C2.5 mg

Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Beef, Canola Oil, Caramelized Onion Juice Concentrate, Chicken Broth, Cooked Beef, Corn Starch, Garlic, Gelatin, Ginger, Green Beans, Green Onions, Hoisin Sauce, Lactic Acid, Miso, Modified Corn Starch, Molasses, Natural Flavors, Onions, Plum Puree, Potato Starch, Red Bell Peppers, Rice, Sake Wine, Salt, Sauce, Soy Sauce, Soybeans, Spices, Sugar, Vegetable Oil, Vegetables, Vinegar, Water, Water And Food Starch Product, Wheat, Wine

Allergens

Contains: Soy, Wheat

Frequently asked questions

How much protein is in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. there are 6.58 g protein.

How many carbohydrates are in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. there are 13.58 g carbohydrates. Of which 8.64 g sugars.

How much sugar is in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. there are 8.64 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.?

The main ingredients in P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. are: Alcohol, Beef, Canola Oil, Caramelized Onion Juice Concentrate, Chicken Broth.

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Level of processing

Ultra-Processed

37 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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