Cheerios

Cheerios Protein Berry Cereal Bars 5 Count — Nutrition Facts & Ingredients

UPC 16000228559 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Protein Berry Cereal Bars 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
19.4 gper 100 g
Carbs
61.1 gper 100 g
Fat
9.7 gper 100 g

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Per serving (1 bar, 36 g): 140 calories. Per 100 g: 389 calories, 19.4 g protein, 9.7 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 7.0g
Vitamin D 1.1mcg 5%
Calcium 69.8mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein19.4 g
Carbohydrates61.1 g
Sugars30.6 g
Added sugars27.8 g
Dietary fiber13.9 g
Net carbs (carbohydrates minus fiber)47.2g
Fat9.7 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium194 mg
Potassium0 mg
Iron6.1 mg
Vitamin A100 mcg
Vitamin C3.3 mg
Vitamin D3 mcg

Where to buy Cheerios Protein Berry Cereal Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola, Canola Sunflower Oil, Carrageenan, Cereal, Chicory Root Extract, Corn Starch, Corn Syrup, Cranberry Fiber, Cyanocobalamin, Folic Acid, Fructose, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Natural Flavors, Niacinamide, Nonfat Milk, Palm Palm Kernel, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Starch, Salt, Sodium Ascorbate, Soy Lecithin, Soy Protein Isolate, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable Glycerin, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whey Protein Concentrate, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Protein Berry Cereal Bars 5 Count?

Per 100 g of Cheerios Protein Berry Cereal Bars 5 Count there are 389 calories.

How much protein is in Cheerios Protein Berry Cereal Bars 5 Count?

Per 100 g of Cheerios Protein Berry Cereal Bars 5 Count there are 19.44 g protein.

How many carbohydrates are in Cheerios Protein Berry Cereal Bars 5 Count?

Per 100 g of Cheerios Protein Berry Cereal Bars 5 Count there are 61.11 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Cheerios Protein Berry Cereal Bars 5 Count?

Per 100 g of Cheerios Protein Berry Cereal Bars 5 Count there are 30.56 g sugars.

How much sodium (salt) is in Cheerios Protein Berry Cereal Bars 5 Count?

Per 100 g of Cheerios Protein Berry Cereal Bars 5 Count there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Protein Berry Cereal Bars 5 Count?

Per 100 g of Cheerios Protein Berry Cereal Bars 5 Count there are 13.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Protein Berry Cereal Bars 5 Count?

The main ingredients in Cheerios Protein Berry Cereal Bars 5 Count are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
43 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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