RAINCOAST CRISPS

Pumpkin Spice Crackers — Nutrition Facts & Ingredients

UPC 61243100094 Manufacturer: J-Town Records Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 CRACKERS, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 CRACKERS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 4.0g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium200 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Allspice, Baking Soda, Brown Sugar, Cinnamon, Cloves, Cultured Milk With Lactic Acid And Citric Acid, Enriched Wheat Flour, Flax Seeds, Folic Acid, Iron, Leavening, Niacin, Nutmeg, Oats, Pecans, Pumpkin Seeds, Riboflavin, Sea Salt, Sesame Seeds, Thiamine Mononitrate, Thompson Raisins, Unbleached Wheat Flour, Water

Frequently asked questions

How many calories are in Pumpkin Spice Crackers?

Per 100 g of Pumpkin Spice Crackers there are 433 calories.

How much protein is in Pumpkin Spice Crackers?

Per 100 g of Pumpkin Spice Crackers there are 13.33 g protein.

How many carbohydrates are in Pumpkin Spice Crackers?

Per 100 g of Pumpkin Spice Crackers there are 70.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Pumpkin Spice Crackers?

Per 100 g of Pumpkin Spice Crackers there are 23.33 g sugars.

How much sodium (salt) is in Pumpkin Spice Crackers?

Per 100 g of Pumpkin Spice Crackers there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Crackers?

Per 100 g of Pumpkin Spice Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Crackers?

The main ingredients in Pumpkin Spice Crackers are: Allspice, Baking Soda, Brown Sugar, Cinnamon, Cloves.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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