A COUPLE OF SQUARES

A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies — Nutrition Facts & Ingredients

UPC 874465005210 Manufacturer: BC Hats Cookies & Biscuits Updated Sep 27, 2026

Calories
200per serving
Protein
7.1 gper 100 g
Carbs
71.4 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (3 COOKIES, 42 g): 200 calories. Per 100 g: 476 calories, 7.1 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 COOKIES (42g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 100.0mg 4%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars40.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat16.7 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol71 mg
Sodium238 mg
Calcium0 mg
Iron1.7 mg
Vitamin A143 mcg
Vitamin C0 mg

Where to buy A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Powder, Butter, Calcium Lactate, Citric Acid, Color, Cookies, Corn Syrup Solids, Cream Of Tartar, Dried Egg Whites, FD&C Blue #1, FD&C Red #3, FD&C Yellow #5, FD&C Yellow #6, Granulated Sugar, Gum Arabic, Icing, Icing Sugar, Lactic Acid, Liquid Whole Eggs, Locust Bean Gum, Meringue Powder, Milk, Modified Corn Starch, Palm Oil, Red 40, Salt, Shortening, Sodium Aluminum Sulphate, Sodium Benzoate And Potassium Sorbate As Preservatives, Soybean Oil, Sugar, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

Per 100 g of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies there are 476 calories.

How much protein is in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

Per 100 g of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies there are 7.14 g protein.

How many carbohydrates are in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

Per 100 g of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies there are 71.43 g carbohydrates. Of which 40.48 g sugars.

How much sugar is in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

Per 100 g of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies there are 40.48 g sugars.

How much sodium (salt) is in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

Per 100 g of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

Per 100 g of A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies?

The main ingredients in A Couple Of Squares, Jack Snacks Spooktacular Sugar Cookies are: Artificial Flavors, Baking Powder, Butter, Calcium Lactate, Citric Acid.

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Level of processing

5
Ultra-Processed
35 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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