LAMBERTZ

Assorted Cookies — Nutrition Facts & Ingredients

UPC 810253011681 Manufacturer: Henry Lambertz Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 PIECES, 30 g): 154 calories. Per 100 g: 513 calories, 6.7 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (30g)

Amount per servingCalories
154
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.1g
Cholesterol 5.1mg 2%
Sodium 38.1mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.5g
Protein 2.0g
Calcium 0.9mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars31.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat16.7 g
Trans fat0.3 g
Cholesterol17 mg
Sodium127 mg
Calcium3 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Baking Soda, Barley, Beta Carotene, Butterfat, Caramel Sugar Syrup, Chocolate Liquor, Cocoa Butter, Coconut, Dark Chocolate, Dextrose, Dried Whole Egg, Dried Whole Milk, Egg Whites, Emulsifier, From Milk, Glucose Syrup, Invert Sugar Syrup, Lactose, Leavening, Low Fat Cocoa Powder, Malt Extract, Marzipan, Milk Chocolate, Mono-and Diglycerides Of Fatty Acids, Natural Flavors, Non-fat Dry Milk, Palm, Processed With Alkali, Rapeseed, Rapeseed Lecithin, Salt, Sodium Acid Pyrophosphate And Ammonium Bicarbonate, Soy Lecithin, Spices, Sugar, Unbleached Wheat Flour, Vegetable Shortening, Wheat Starch, Whey, White Chocolate

Frequently asked questions

How many calories are in Assorted Cookies?

Per 100 g of Assorted Cookies there are 513 calories.

How much protein is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 6.67 g protein.

How many carbohydrates are in Assorted Cookies?

Per 100 g of Assorted Cookies there are 63.33 g carbohydrates. Of which 31.67 g sugars.

How much sugar is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 31.67 g sugars.

How much sodium (salt) is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Cookies?

The main ingredients in Assorted Cookies are: Almonds, Baking Soda, Barley, Beta Carotene, Butterfat.

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Level of processing

5
Ultra-Processed
41 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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