Henry Lambertz Inc.

European Cookies — Nutrition Facts & Ingredients

UPC 810253011971 Cookies & Biscuits Updated Sep 27, 2026

Per serving (6 COOKIES, 55 g): 284 calories. Per 100 g: 516 calories, 6.4 g protein, 26.6 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Added sugars: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 COOKIES (55g)

Amount per servingCalories
284
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.1g
Cholesterol 6.6mg 2%
Sodium 61.0mg 3%
Total Carbohydrate 35.3g 13%
Dietary Fiber 1.3g 5%
Total Sugars 19.4g
Includes 19.4g Added Sugars 39%
Protein 3.5g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.4mg 8%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein6.4 g
Carbohydrates64.2 g
Sugars35.3 g
Added sugars35.3 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)61.8g
Fat26.6 g
Saturated fat14.6 g
Trans fat0.2 g
Cholesterol12 mg
Sodium111 mg
Calcium55 mg
Potassium127 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Acid, Ammonium Carbonates, Beta Carotene, Brown Sugar, Butterfat, Calcium Phosphate, Canola Oil, Caramel, Chocolate Liquor, Citric Acid, Cocoa Butter, Coffee Powder, Cream Powder, Dried Egg Whites, Dried Egg Yolk, Dried Eggs, Dry Whole Milk, Egg Whites, From Milk, From Wheat, Glucose-fructose Syrup, Hazelnuts, Invert Sugar Syrup, Lactose, Leavening, Medium Fat Cocoa, Milk Protein, Mono-and Diglycerides Of Fatty Acids, Natural Flavour, Nonfat Dry Milk, Orange Peel, Palm And Coconut Fat, Processed With Alkali, Rasped Coconut, Salt, Sodium Acid Pyrophosphate, Sodium Carbonates, Soy Lecithin, Sugar, Sunflower Lecithin, Unbleached Wheat Flour, Vegetable Shortening, Wheat Starch, Whey

Frequently asked questions

How many calories are in European Cookies?

Per 100 g of European Cookies there are 516 calories.

How much protein is in European Cookies?

Per 100 g of European Cookies there are 6.36 g protein.

How many carbohydrates are in European Cookies?

Per 100 g of European Cookies there are 64.18 g carbohydrates. Of which 35.27 g sugars.

How much sugar is in European Cookies?

Per 100 g of European Cookies there are 35.27 g sugars.

How much sodium (salt) is in European Cookies?

Per 100 g of European Cookies there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Cookies?

Per 100 g of European Cookies there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Cookies?

The main ingredients in European Cookies are: Acid, Ammonium Carbonates, Beta Carotene, Brown Sugar, Butterfat.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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