PUBLIX BAKERY

Corn Muffins — Nutrition Facts & Ingredients

UPC 4141561690 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (2.7 ONZ, 76 g): 250 calories. Per 100 g: 329 calories, 5.3 g protein, 11.8 g fat.

Label highlights:

Nutrition Facts

Serving size2.7 ONZ (76g)

Amount per servingCalories
250
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 4.0g
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein5.3 g
Carbohydrates48.7 g
Sugars18.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)47.4g
Fat11.8 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium263 mg
Calcium79 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And The Following: Tocopherols, Ascorbic Acid, Baking Powder, Baking Soda, Bleached Enriched Flour, Citric Acid, Corn Starch, Emulsifier, Folic Acid, Invert Sugar, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Potassium Bicarbonate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey Protein Concentrate, Yellow Corn Meal

Frequently asked questions

How many calories are in Corn Muffins?

Per 100 g of Corn Muffins there are 329.0 kcal calories.

How much protein is in Corn Muffins?

Per 100 g of Corn Muffins there are 5.26 g protein.

How many carbohydrates are in Corn Muffins?

Per 100 g of Corn Muffins there are 48.68 g carbohydrates. Of which 18.42 g sugars.

How much sugar is in Corn Muffins?

Per 100 g of Corn Muffins there are 18.42 g sugars.

How much sodium (salt) is in Corn Muffins?

Per 100 g of Corn Muffins there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Muffins?

Per 100 g of Corn Muffins there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Muffins?

The main ingredients in Corn Muffins are: And The Following: Tocopherols, Ascorbic Acid, Baking Powder, Baking Soda, Bleached Enriched Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from PUBLIX BAKERY

Nutrition facts for other products from PUBLIX BAKERY:

All PUBLIX BAKERY products →