ARCHER FARMS

Granola — Nutrition Facts & Ingredients

UPC 492311303862 Cereal Updated Sep 27, 2026

Per serving (0.667 cup, 55 g): 230 calories. Per 100 g: 418 calories, 7.3 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein7.3 g
Carbohydrates74.5 g
Sugars29.1 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)69.0g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C2.2 mg

Where to buy

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Ingredients

Barley Malt Syrup, Cinnamon Bark, Corn Starch, Expeller-pressed Canola Oil, Milled Cane Sugar, Molasses, Natural Flavors, Raisins, Rice Flour, Salt, Sunflower Oil, Vanilla Extract, Vegetable Glycerin, Whole: Rolled Oats

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 418 calories.

How much protein is in Granola?

Per 100 g of Granola there are 7.27 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 74.55 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 29.09 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Barley Malt Syrup, Cinnamon Bark, Corn Starch, Expeller-pressed Canola Oil, Milled Cane Sugar.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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