COBBLESTONE BREAD CO.

Organic Twenty-One Grains & Seeds Bread — Nutrition Facts & Ingredients

UPC 72250087131 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
70per serving
Protein
10.7 gper 100 g
Carbs
50 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Twenty-One Grains & Seeds Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Barley, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Corn, Organic Cracked Wheat, Organic Cracked Whole Grain Wheat, Organic Cultured Wheat Flour, Organic Evaporated Cane Syrup, Organic Flaxseed, Organic Honey, Organic Millet, Organic Oat Bran, Organic Oats, Organic Pumpkin Seeds, Organic Quinoa, Organic Red Wheat, Organic Rye, Organic Sesame Seeds, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Wheat Flour, Organic White Distilled Vinegar, Organic Whole Grain Wheat Flour, Sea Salt, Water, Wheat Enzymes, Yeast

Frequently asked questions

How many calories are in Organic Twenty-One Grains & Seeds Bread?

Per 100 g of Organic Twenty-One Grains & Seeds Bread there are 250 calories.

How much protein is in Organic Twenty-One Grains & Seeds Bread?

Per 100 g of Organic Twenty-One Grains & Seeds Bread there are 10.71 g protein.

How many carbohydrates are in Organic Twenty-One Grains & Seeds Bread?

Per 100 g of Organic Twenty-One Grains & Seeds Bread there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Twenty-One Grains & Seeds Bread?

Per 100 g of Organic Twenty-One Grains & Seeds Bread there are 7.14 g sugars.

How much sodium (salt) is in Organic Twenty-One Grains & Seeds Bread?

Per 100 g of Organic Twenty-One Grains & Seeds Bread there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Twenty-One Grains & Seeds Bread?

Per 100 g of Organic Twenty-One Grains & Seeds Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Twenty-One Grains & Seeds Bread?

The main ingredients in Organic Twenty-One Grains & Seeds Bread are: Organic Barley, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Corn, Organic Cracked Wheat.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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