WEIS QUALITY

Lite Hot Dog Rolls — Nutrition Facts & Ingredients

UPC 4149700093 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 43 g): 80 calories. Per 100 g: 186 calories, 9.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (43g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein9.3 g
Carbohydrates44.2 g
Sugars4.7 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)32.6g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium372 mg
Calcium140 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem, Dough Conditioner, Each Of The Following: Soybean Oil, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Ground Flaxseeds, High Fructose Corn Syrup, Malted Barley Flour, Maltodextrin, Monoglycerides, Niacin, Oat Fiber, Phosphoric Acid, Preservative, Propionic Acid, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Lite Hot Dog Rolls?

Per 100 g of Lite Hot Dog Rolls there are 186 calories.

How much protein is in Lite Hot Dog Rolls?

Per 100 g of Lite Hot Dog Rolls there are 9.3 g protein.

How many carbohydrates are in Lite Hot Dog Rolls?

Per 100 g of Lite Hot Dog Rolls there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Lite Hot Dog Rolls?

Per 100 g of Lite Hot Dog Rolls there are 4.65 g sugars.

How much sodium (salt) is in Lite Hot Dog Rolls?

Per 100 g of Lite Hot Dog Rolls there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Hot Dog Rolls?

Per 100 g of Lite Hot Dog Rolls there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Hot Dog Rolls?

The main ingredients in Lite Hot Dog Rolls are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem, Dough Conditioner.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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