GORTON'S

Fish Sandwich Fillets — Nutrition Facts & Ingredients

UPC 44400194808 Manufacturer: Gorton's of Gloucester Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 FILLET) | (, 99 g): 190 calories. Per 100 g: 192 calories, 10.1 g protein, 8.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET) | ( (99g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 490mg 21%
Total Carbohydrate 19.0g 7%
Total Sugars 2g
Protein 10.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein10.1 g
Carbohydrates19.2 g
Sugars2.0 g
Fat8.1 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol15 mg
Sodium495 mg
Calcium20 mg
Potassium141 mg
Iron1.1 mg

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Ingredients

Alaska Pollock, Annatto And Turmeric Extracts, Baking Powder, Baking Soda, Canola, Caramel Color, Colored With Paprika, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Iron, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean, Sugar, TBHQ, Thiamine Mononitrate, To Protect Flavor, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish Sandwich Fillets?

Per 100 g of Fish Sandwich Fillets there are 192 calories.

How much protein is in Fish Sandwich Fillets?

Per 100 g of Fish Sandwich Fillets there are 10.1 g protein.

How many carbohydrates are in Fish Sandwich Fillets?

Per 100 g of Fish Sandwich Fillets there are 19.19 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Fish Sandwich Fillets?

Per 100 g of Fish Sandwich Fillets there are 2.02 g sugars.

How much sodium (salt) is in Fish Sandwich Fillets?

Per 100 g of Fish Sandwich Fillets there are 495.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fish Sandwich Fillets?

The main ingredients in Fish Sandwich Fillets are: Alaska Pollock, Annatto And Turmeric Extracts, Baking Powder, Baking Soda, Canola.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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