AHOLD

Flour Tortilla, Medium — Nutrition Facts & Ingredients

UPC 688267148361 Manufacturer: Ahold USA, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 TORTILLA, 43 g): 130 calories. Per 100 g: 302 calories, 7.0 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (43g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein7.0 g
Carbohydrates46.5 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)44.2g
Fat7.0 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium651 mg
Calcium186 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Propionate, Conditioner, Corn Starch, Dicalcium Phosphate, Dough Conditioner, Enriched Wheat Flour, Enzyme, Folic Acid, Fumaric Acid, Malted Barley Flour, Microcrystalline Cellulose, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Preservative, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Sorbic Acid, Soybean Oil, Soybean Oil Canola Oil, Sugar, The Following: Baking Powder, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour

Frequently asked questions

How many calories are in Flour Tortilla, Medium?

Per 100 g of Flour Tortilla, Medium there are 302 calories.

How much protein is in Flour Tortilla, Medium?

Per 100 g of Flour Tortilla, Medium there are 6.98 g protein.

How many carbohydrates are in Flour Tortilla, Medium?

Per 100 g of Flour Tortilla, Medium there are 46.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortilla, Medium?

Per 100 g of Flour Tortilla, Medium there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortilla, Medium?

Per 100 g of Flour Tortilla, Medium there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortilla, Medium?

Per 100 g of Flour Tortilla, Medium there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortilla, Medium?

The main ingredients in Flour Tortilla, Medium are: Baking Soda, Calcium Propionate, Conditioner, Corn Starch, Dicalcium Phosphate.

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Level of processing

5
Ultra-Processed
32 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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