MRS. FRESHLEY'S

Buddy Bars Wafers, Peanut Butter — Nutrition Facts & Ingredients

UPC 72250912297 Manufacturer: Flowers Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
150per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1.0 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.0 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat28.6 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Buddy Bars Wafers, Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Canola Oil, Cocoa, Cottonseed Oil, Dextrose, Each Of The Following: Water, Enriched Wheat Flour, Folic Acid, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Oil, Leavening, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm And Soybean Oil, Peanut Butter, Peanuts, Polysorbate 60, Reduced Iron, Riboflavin, Salt, Sodium Propionate And Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Retard Spoilage, Vegetable Shortening, Wheat Flour

Frequently asked questions

How many calories are in Buddy Bars Wafers, Peanut Butter?

Per 100 g of Buddy Bars Wafers, Peanut Butter there are 536 calories.

How much protein is in Buddy Bars Wafers, Peanut Butter?

Per 100 g of Buddy Bars Wafers, Peanut Butter there are 7.14 g protein.

How many carbohydrates are in Buddy Bars Wafers, Peanut Butter?

Per 100 g of Buddy Bars Wafers, Peanut Butter there are 57.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Buddy Bars Wafers, Peanut Butter?

Per 100 g of Buddy Bars Wafers, Peanut Butter there are 35.71 g sugars.

How much sodium (salt) is in Buddy Bars Wafers, Peanut Butter?

Per 100 g of Buddy Bars Wafers, Peanut Butter there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buddy Bars Wafers, Peanut Butter?

Per 100 g of Buddy Bars Wafers, Peanut Butter there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buddy Bars Wafers, Peanut Butter?

The main ingredients in Buddy Bars Wafers, Peanut Butter are: Ammonium Bicarbonate, Baking Soda, Canola Oil, Cocoa, Cottonseed Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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