Traditional Beef Corn Empanada — Nutrition Facts & Ingredients
Per serving (2 PIECES, 125 g): 340 calories. Per 100 g: 272 calories, 8.8 g protein, 17.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 PIECES (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Corn Oil, Autolyzed Yeast Extract, Beef Base, Beef Broth, Beef Filling: Beef, Canola, Canola And Corn Oil, Caramel Color, Corn Dough: Corn Masa, Corn Flour, Corn Oil, Disodium Guanylate, Disodium Inosinate, Garlic, Green Bell Pepper, Green Onions, Hydrolyzed Soy And Corn Proteins, Maltodextrin, Natural Flavors, Oil, Potato, Potato Starch, Pre Fried In Soybean, Red Bell Pepper, Rice, Roasted Beef And Beef Stock, Salt, Soy Protein, Soy Protein Concentrate, Soybean, Spices, Sugar, Tomato, Water, Xanthan Gum, Yellow Onion
Frequently asked questions
How many calories are in Traditional Beef Corn Empanada?
Per 100 g of Traditional Beef Corn Empanada there are 272 calories.
How much protein is in Traditional Beef Corn Empanada?
Per 100 g of Traditional Beef Corn Empanada there are 8.8 g protein.
How many carbohydrates are in Traditional Beef Corn Empanada?
Per 100 g of Traditional Beef Corn Empanada there are 21.6 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Traditional Beef Corn Empanada?
Per 100 g of Traditional Beef Corn Empanada there are 4.0 g sugars.
How much sodium (salt) is in Traditional Beef Corn Empanada?
Per 100 g of Traditional Beef Corn Empanada there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Traditional Beef Corn Empanada?
Per 100 g of Traditional Beef Corn Empanada there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Traditional Beef Corn Empanada?
The main ingredients in Traditional Beef Corn Empanada are: And Corn Oil, Autolyzed Yeast Extract, Beef Base, Beef Broth, Beef Filling: Beef.
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