SOUTH BEACH DIET

Good To Go Extra Protein Bars, Iced Cinnamon Pecan — Nutrition Facts & Ingredients

UPC 855919003037 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
26.3 gper 100 g
Carbs
47.4 gper 100 g
Fat
13.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 38 g): 150 calories. Per 100 g: 395 calories, 26.3 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 10.0g
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein26.3 g
Carbohydrates47.4 g
Sugars15.8 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)34.2g
Fat13.2 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol0 mg
Sodium526 mg
Calcium158 mg
Potassium118 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Good To Go Extra Protein Bars, Iced Cinnamon Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ancient Grains Blend, Brown Rice Syrup, Chicory Root Fiber, Cinnamon, Cultured Nonfat Milk, Cultured Whey Protein Concentrate, Fiber Blend, Fractionated Palm Kernel And Palm Oil, Gum Arabic, Hemp Seeds, Millet, Natural Flavors, Nonfat Milk, Nonfat Yogurt Powder, Pecans, Puffed Amaranth, Puffed Quinoa, Rolled Oats, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soy Protein Nuggets, Sugar, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Water, Yogurt Culture

Frequently asked questions

How many calories are in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

Per 100 g of Good To Go Extra Protein Bars, Iced Cinnamon Pecan there are 395 calories.

How much protein is in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

Per 100 g of Good To Go Extra Protein Bars, Iced Cinnamon Pecan there are 26.32 g protein.

How many carbohydrates are in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

Per 100 g of Good To Go Extra Protein Bars, Iced Cinnamon Pecan there are 47.37 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

Per 100 g of Good To Go Extra Protein Bars, Iced Cinnamon Pecan there are 15.79 g sugars.

How much sodium (salt) is in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

Per 100 g of Good To Go Extra Protein Bars, Iced Cinnamon Pecan there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

Per 100 g of Good To Go Extra Protein Bars, Iced Cinnamon Pecan there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good To Go Extra Protein Bars, Iced Cinnamon Pecan?

The main ingredients in Good To Go Extra Protein Bars, Iced Cinnamon Pecan are: Ancient Grains Blend, Brown Rice Syrup, Chicory Root Fiber, Cinnamon, Cultured Nonfat Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Farmer's Cow, LLC

Nutrition facts for other products from The Farmer's Cow, LLC:

All The Farmer's Cow, LLC products →