Good & Smart

Potato Crisps — Nutrition Facts & Ingredients

UPC 57664005926 Chips, Pretzels & Snacks Updated Sep 27, 2026

14 CRISPS · 28 g

Calories
150per serving
Protein
1 gper serving
Carbs
16.0 gper serving
Fat
9.0 gper serving

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Per serving (14 CRISPS, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size14 CRISPS (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0mg 0%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium36 mg
Potassium964 mg
Iron0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk

How we detect these flags

Where to buy Potato Crisps

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bacterial Cultures, Citric Acid, Corn Canola Sunflower Oil, Corn Maltodextrin, Corn Starch, Cream, Disodium Inosinate And Guanylate, Dried Potatoes, Lactic Acid, Malic Acid, Modified Whey, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Onion Powder, Rice Flour, Salt, Seasoning, Skim Milk And Whey, Sodium Acid Pyrophosphate, Sodium Caseinate, Sour Cream, Sugar, Vegetable Oil, Water, Whey, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Potato Crisps?

Per 100 g of Potato Crisps there are 536 calories.

How much protein is in Potato Crisps?

Per 100 g of Potato Crisps there are 3.57 g protein.

How many carbohydrates are in Potato Crisps?

Per 100 g of Potato Crisps there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Potato Crisps?

Per 100 g of Potato Crisps there are 3.57 g sugars.

How much sodium (salt) is in Potato Crisps?

Per 100 g of Potato Crisps there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crisps?

Per 100 g of Potato Crisps there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crisps?

The main ingredients in Potato Crisps are: Bacterial Cultures, Citric Acid, Corn Canola Sunflower Oil, Corn Maltodextrin, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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