SEAFOOD SIMPLE

Tosted Crumb Tilapia — Nutrition Facts & Ingredients

UPC 74947968167 Manufacturer: M.S. Intertrade, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (4.5 ONZ, 128 g): 241 calories. Per 100 g: 188 calories, 16.4 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories
241
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 310mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 21.0g
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein16.4 g
Carbohydrates11.7 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)10.9g
Fat8.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol35 mg
Sodium242 mg
Calcium31 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Batter, Breading, Calcium Carbonate, Citric Acid, Coconut, Coconut Milk, Corn Starch, Egg Whites, Expeller-pressed Canola Oil, Garlic Powder, Maltodextrin, Mono- And Di-glycerides, Natural Flavors, Pineapple Juice Solids, Pre Dust, Salt, Sea Salt, Sodium Caseinate, Spice, Tilapia, Turbinado Sugar, Water, Wheat Flour, Whey Protein Concentrate, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Tosted Crumb Tilapia?

Per 100 g of Tosted Crumb Tilapia there are 188 calories.

How much protein is in Tosted Crumb Tilapia?

Per 100 g of Tosted Crumb Tilapia there are 16.41 g protein.

How many carbohydrates are in Tosted Crumb Tilapia?

Per 100 g of Tosted Crumb Tilapia there are 11.72 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Tosted Crumb Tilapia?

Per 100 g of Tosted Crumb Tilapia there are 0.78 g sugars.

How much sodium (salt) is in Tosted Crumb Tilapia?

Per 100 g of Tosted Crumb Tilapia there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tosted Crumb Tilapia?

Per 100 g of Tosted Crumb Tilapia there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tosted Crumb Tilapia?

The main ingredients in Tosted Crumb Tilapia are: Batter, Breading, Calcium Carbonate, Citric Acid, Coconut.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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