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Whitewater Chomp Bar — Nutrition Facts & Ingredients

UPC 851653004859 Manufacturer: Pinto Barn Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 4.4 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein4.4 g
Carbohydrates73.3 g
Sugars35.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat11.1 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium44 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Whitewater Chomp Bar

Prices and availability are set by the retailer.

Ingredients

Fractionated Palm Kernel Oil, Honey, Natural Aromatic Flavor, Natural Vanilla Flavor, Non Fat Milk, Organic Alcohol, Organic Brown Rice Pure Filtered Water, Organic Brown Rice Syrup, Organic Cocoa Butter, Organic Ethyl Alcohol, Organic Flavor, Organic Oats, Organic Soy Lecithin, Organic Sugar, Organic Tapioca Syrup, Organic Vanilla, Organic Vanilla Bean Extractives, Organic Vanilla Extract, Organic White Chocolate, Organic Whole Milk Powder, Palm Oil, Raisin Juice Concentrate, Rice Bran, Rice Cereal, Rice Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Water, Whey Powder, White Drizzle, Whole Milk

Frequently asked questions

How many calories are in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 422 calories.

How much protein is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 4.44 g protein.

How many carbohydrates are in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 73.33 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 35.56 g sugars.

How much sodium (salt) is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whitewater Chomp Bar?

The main ingredients in Whitewater Chomp Bar are: Fractionated Palm Kernel Oil, Honey, Natural Aromatic Flavor, Natural Vanilla Flavor, Non Fat Milk.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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