The Original Breakfast Cookie, Fruit & Nut — Nutrition Facts & Ingredients
Per serving (1 COOKIE, 85 g): 300 calories. Per 100 g: 353 calories, 7.1 g protein, 8.2 g fat.
Nutrition Facts
Serving size1 COOKIE (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Brown Rice Syrup, Cinnamon, Corn Starch, Cranberries, Dried Cranberries, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Folic Acid, Inulin, Malted Barley Flour, Molasses, Monocalcium Phosphate, Niacin, Prune Puree, Raisins, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Sugarcane Molasses, Sunflower Oil, Thiamine Mononitrate, Unbleached Wheat Flour, Vanilla Extract, Vegetable Fiber, Walnuts, Water, Wheat Flour, Whole Grain Oats
Frequently asked questions
How many calories are in The Original Breakfast Cookie, Fruit & Nut?
Per 100 g of The Original Breakfast Cookie, Fruit & Nut there are 353 calories.
How much protein is in The Original Breakfast Cookie, Fruit & Nut?
Per 100 g of The Original Breakfast Cookie, Fruit & Nut there are 7.06 g protein.
How many carbohydrates are in The Original Breakfast Cookie, Fruit & Nut?
Per 100 g of The Original Breakfast Cookie, Fruit & Nut there are 67.06 g carbohydrates. Of which 24.71 g sugars.
How much sugar is in The Original Breakfast Cookie, Fruit & Nut?
Per 100 g of The Original Breakfast Cookie, Fruit & Nut there are 24.71 g sugars.
How much sodium (salt) is in The Original Breakfast Cookie, Fruit & Nut?
Per 100 g of The Original Breakfast Cookie, Fruit & Nut there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in The Original Breakfast Cookie, Fruit & Nut?
Per 100 g of The Original Breakfast Cookie, Fruit & Nut there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in The Original Breakfast Cookie, Fruit & Nut?
The main ingredients in The Original Breakfast Cookie, Fruit & Nut are: Baking Powder, Baking Soda, Brown Rice Syrup, Cinnamon, Corn Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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