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Spinach-Filled Flatbread — Nutrition Facts & Ingredients

UPC 680201856486 Manufacturer: Tomi Incorporated Breads & Buns Updated Sep 27, 2026

Per serving (0.5 BREAD, 85 g): 166 calories. Per 100 g: 195 calories, 5.4 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 BREAD (85g)

Amount per servingCalories

166

% Daily Value*

Total Fat 6.6g 8%

Saturated Fat 0.9g 5%

Trans Fat --

Cholesterol 0mg 0%

Sodium 333mg 14%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.6g 6%

Total Sugars 2.7g

Protein 4.6g

Vitamin D 0mcg 0%

Calcium 50.1mg 4%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g

Protein5.4 g

Carbohydrates25.9 g

Sugars3.2 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)24.0g

Fat7.8 g

Saturated fat1.1 g

Cholesterol0 mg

Sodium392 mg

Calcium59 mg

Potassium247 mg

Iron1.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Spinach-Filled Flatbread?

Per 100 g of Spinach-Filled Flatbread there are 195.0 kcal calories.

How much protein is in Spinach-Filled Flatbread?

Per 100 g of Spinach-Filled Flatbread there are 5.41 g protein.

How many carbohydrates are in Spinach-Filled Flatbread?

Per 100 g of Spinach-Filled Flatbread there are 25.88 g carbohydrates. Of which 3.18 g sugars.

How much sugar is in Spinach-Filled Flatbread?

Per 100 g of Spinach-Filled Flatbread there are 3.18 g sugars.

How much sodium (salt) is in Spinach-Filled Flatbread?

Per 100 g of Spinach-Filled Flatbread there are 392.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach-Filled Flatbread?

Per 100 g of Spinach-Filled Flatbread there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach-Filled Flatbread?

The main ingredients in Spinach-Filled Flatbread are: Baking Soda, Cheese, Cilantro Pesto Sauce: Cilantro, Cream Of Tartar, Cultured Organic Wheatflour.