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Nuts & Chocolate Trail Mix, Nuts & Chocolate — Nutrition Facts & Ingredients

UPC 29000074460 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Nuts & Chocolate Trail Mix, Nuts & Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACK, 48 g): 250 calories. Per 100 g: 521 calories, 16.7 g protein, 35.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACK (48g)

Amount per servingCalories
250
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15g
Includes 9.0g Added Sugars 18%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

521 calories in 100 g
Protein16.7 g
Carbohydrates41.7 g
Sugars31.2 g
Added sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)35.5g
Fat35.4 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium83 mg
Potassium438 mg
Iron3 mg
Vitamin D0 mcg

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Ingredients

Almonds, Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake, Chocolate, Cocoa Butter, Coloring, Corn Starch, Dextrin, Gum Acacia, High Oleic Sunflower Oil, Includes Blue 1 Lake, Lactose, Less Than 1% - Corn Syrup, M&m's Milk Chocolate Candies, Milk Chocolate, Milkfat, Peanut Oil, Peanuts, Raisins, Red 40, Red 40 Lake, Salt, Sea Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

Per 100 g of Nuts & Chocolate Trail Mix, Nuts & Chocolate there are 521 calories.

How much protein is in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

Per 100 g of Nuts & Chocolate Trail Mix, Nuts & Chocolate there are 16.67 g protein.

How many carbohydrates are in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

Per 100 g of Nuts & Chocolate Trail Mix, Nuts & Chocolate there are 41.67 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

Per 100 g of Nuts & Chocolate Trail Mix, Nuts & Chocolate there are 31.25 g sugars.

How much sodium (salt) is in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

Per 100 g of Nuts & Chocolate Trail Mix, Nuts & Chocolate there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

Per 100 g of Nuts & Chocolate Trail Mix, Nuts & Chocolate there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts & Chocolate Trail Mix, Nuts & Chocolate?

The main ingredients in Nuts & Chocolate Trail Mix, Nuts & Chocolate are: Almonds, Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
32 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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