CHARLOTTE'S

Cherry & Oat Squares, Cherry & Oat — Nutrition Facts & Ingredients

UPC 628834170289 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (0.5 SQUARE, 56 g): 190 calories. Per 100 g: 339 calories, 5.4 g protein, 14.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 SQUARE (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Calcium 11.8mg 1%
Iron 1.0mg 6%
Potassium 81.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein5.4 g
Carbohydrates48.2 g
Sugars19.6 g
Added sugars19.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)46.4g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium21 mg
Potassium145 mg
Iron1.8 mg

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Ingredients

Added, Alpha Amylase, Annatto, Artificial Flavors, Ascorbic Acid, Baking Soda, Carrageenan, Cherries, Cherry Filling, Citric Acid, Colors, Eggs, Enriched Wheat Flour, FD&C Blue #1, Folic Acid, Glucose, Granulated Cane Sugar, Locust Bean Gum, Margarine, Milk, Modified Corn Starch, Modified Palm Kernel Oil, Molasses, Natural Flavors, Niacin, Palm Oil, Pectin, Pits, Red 40, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Benzoate, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Monoglycerides, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Cherry & Oat Squares, Cherry & Oat?

Per 100 g of Cherry & Oat Squares, Cherry & Oat there are 339 calories.

How much protein is in Cherry & Oat Squares, Cherry & Oat?

Per 100 g of Cherry & Oat Squares, Cherry & Oat there are 5.36 g protein.

How many carbohydrates are in Cherry & Oat Squares, Cherry & Oat?

Per 100 g of Cherry & Oat Squares, Cherry & Oat there are 48.21 g carbohydrates. Of which 19.64 g sugars.

How much sugar is in Cherry & Oat Squares, Cherry & Oat?

Per 100 g of Cherry & Oat Squares, Cherry & Oat there are 19.64 g sugars.

How much sodium (salt) is in Cherry & Oat Squares, Cherry & Oat?

Per 100 g of Cherry & Oat Squares, Cherry & Oat there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry & Oat Squares, Cherry & Oat?

Per 100 g of Cherry & Oat Squares, Cherry & Oat there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry & Oat Squares, Cherry & Oat?

The main ingredients in Cherry & Oat Squares, Cherry & Oat are: Added, Alpha Amylase, Annatto, Artificial Flavors, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
47 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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