RALEY'S

Multigrain Waffles, Multigrain — Nutrition Facts & Ingredients

UPC 46567013916 Manufacturer: Raley's Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 7.1 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein7.1 g
Carbohydrates38.6 g
Sugars5.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)34.3g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium286 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Dark Rye Flour, Egg Whites, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Niacin, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sugar, The Following: Soy Lecithin, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Bran, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 257 calories.

How much protein is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 7.14 g protein.

How many carbohydrates are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 38.57 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 5.71 g sugars.

How much sodium (salt) is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Waffles, Multigrain?

The main ingredients in Multigrain Waffles, Multigrain are: Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Dark Rye Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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