SHULLSBURG CREAMERY

Multi Grain Bagels, Multi Grain — Nutrition Facts & Ingredients

UPC 26542120143 Manufacturer: Shullsburg Creamery II, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL (APPROX. 3 OZ), 81 g): 190 calories. Per 100 g: 235 calories, 9.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (APPROX. 3 OZ) (81g)

Amount per servingCalories

190

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 290mg 13%

Total Carbohydrate 42.0g 15%

Dietary Fiber 5.0g 18%

Total Sugars 7.0g

Protein 8.0g

Calcium 99.6mg 8%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g

Protein9.9 g

Carbohydrates51.9 g

Sugars8.6 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)45.6g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol6 mg

Sodium358 mg

Calcium123 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Multi Grain Bagels, Multi Grain?

Per 100 g of Multi Grain Bagels, Multi Grain there are 235 calories.

How much protein is in Multi Grain Bagels, Multi Grain?

Per 100 g of Multi Grain Bagels, Multi Grain there are 9.88 g protein.

How many carbohydrates are in Multi Grain Bagels, Multi Grain?

Per 100 g of Multi Grain Bagels, Multi Grain there are 51.85 g carbohydrates. Of which 8.64 g sugars.

How much sugar is in Multi Grain Bagels, Multi Grain?

Per 100 g of Multi Grain Bagels, Multi Grain there are 8.64 g sugars.

How much sodium (salt) is in Multi Grain Bagels, Multi Grain?

Per 100 g of Multi Grain Bagels, Multi Grain there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Bagels, Multi Grain?

Per 100 g of Multi Grain Bagels, Multi Grain there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Bagels, Multi Grain?

The main ingredients in Multi Grain Bagels, Multi Grain are: 100% Stone Ground Whole Wheat Flour, Calcium Propionate, Cornmeal, Cracked Wheat, Enriched High Gluten Flour.