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Rich Chocolate Flavored Protein Shake, Rich Chocolate — Nutrition Facts & Ingredients

UPC 3805707 Manufacturer: The Kellogg Company Milk Updated Sep 27, 2026

Rich Chocolate Flavored Protein Shake, Rich Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per serving
Protein
5.1 gper 100 ml
Carbs
7.8 gper 100 ml
Fat
1.7 gper 100 ml

Where to buy

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Per serving (1 BOTTLE, 296 ml): 189 calories. Per 100 ml: 64 calories, 5.1 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (296ml)

Amount per servingCalories
189
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 281mg 12%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Protein 15.0g
Vitamin D 3.5mcg 17%
Calcium 349mg 27%
Iron 2.7mg 15%
Potassium 551mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein5.1 g
Carbohydrates7.8 g
Sugars6.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.1g
Fat1.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol2 mg
Sodium95 mg
Calcium118 mg
Potassium186 mg
Iron0.9 mg
Vitamin A177 mcg
Vitamin C20.3 mg
Vitamin D1.2 mcg

Where to buy Rich Chocolate Flavored Protein Shake, Rich Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Alpha Tocopherol Acetate, Ascorbic Acid, Biotin, Blue 1, Calcium Pantothenate, Canola Oil, Cellulose Gum, Chromium Chloride, Cocoa Processed With Alkali, Cyanocobalamin, Dipotassium Phosphate, Ferric Pyrophosphate, Folic Acid, Gellan Gum, Iron, Manganese Sulfate, Natural And Artificial Flavors, Niacinamide, Nonfat Milk, Polydextrose, Potassium Citrate, Potassium Iodide, Pyridoxine Hydrochloride, Red 3, Riboflavin, Sodium Ascorbate, Sodium Molybdate, Sodium Selenite, Soy Protein Isolate, Sucralose, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamin E, Vitamin K, Vitamins And Minerals: Magnesium Phosphate, Water, Yellow 5, Yellow 6, Zinc Sulfate

Frequently asked questions

How many calories are in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 64 calories.

How much protein is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 5.07 g protein.

How many carbohydrates are in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 7.77 g carbohydrates. Of which 6.08 g sugars.

How much sugar is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 6.08 g sugars.

How much sodium (salt) is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 95.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

The main ingredients in Rich Chocolate Flavored Protein Shake, Rich Chocolate are: Acesulfame Potassium, Alpha Tocopherol Acetate, Ascorbic Acid, Biotin, Blue 1.

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Level of processing

5
Ultra-Processed
44 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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