OVEN DELIGHTS

Banana Nut Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 894537000325 Manufacturer: International Delights Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
500per serving
Protein
4.6 gper 100 g
Carbs
43.9 gper 100 g
Fat
20.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 MUFFIN, 130 g): 500 calories. Per 100 g: 385 calories, 4.6 g protein, 20.8 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (130g)

Amount per servingCalories
500
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 89.7mg 30%
Sodium 250mg 11%
Total Carbohydrate 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Protein 6.0g
Calcium 80.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein4.6 g
Carbohydrates43.9 g
Sugars25.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)43.1g
Fat20.8 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol69 mg
Sodium192 mg
Calcium62 mg
Iron1.4 mg
Vitamin A23.1 mcg
Vitamin C1.8 mg

Where to buy Banana Nut Muffin, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Banana Puree, Bleached Enriched Flour, Brown Sugar, Canola Oil, Corn Starch, Egg, Egg Yolk, Folic Acid, Food Starch Modified, Glycerol, Guar Gum, Lactic Acid, Mono & Diglycerides, Monocalcium Phosphate, Mononitrate, Natural Flavors, Niacin, Non-fat Dried Milk, Potassium Sorbate, Preservative, Propylene Glycol Esters, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sugar, Thiamine, Walnut, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 385 calories.

How much protein is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 4.62 g protein.

How many carbohydrates are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 43.85 g carbohydrates. Of which 25.38 g sugars.

How much sugar is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 25.38 g sugars.

How much sodium (salt) is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin, Banana Nut?

The main ingredients in Banana Nut Muffin, Banana Nut are: Baking Powder, Baking Soda, Banana Puree, Bleached Enriched Flour, Brown Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
35 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from International Delights

Nutrition facts for other products from International Delights:

All International Delights products →