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Freeze Dried Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 41133531580 Manufacturer: Oregon Freeze Dry Foods Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
320per serving
Protein
20.3 gper 100 g
Carbs
48.4 gper 100 g
Fat
23.4 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 64 g): 320 calories. Per 100 g: 500 calories, 20.3 g protein, 23.4 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (64g)

Amount per servingCalories
320
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.5g
Cholesterol 35.2mg 12%
Sodium 680mg 30%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 13.0g
Calcium 300mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20.3 g
Carbohydrates48.4 g
Sugars7.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)46.8g
Fat23.4 g
Saturated fat10.9 g
Trans fat0.8 g
Cholesterol55 mg
Sodium1062 mg
Calcium469 mg
Iron2.2 mg
Vitamin A234 mcg
Vitamin C1.9 mg

Where to buy Freeze Dried Macaroni & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Cheddar Cheese, Cheese Culture, Corn Oil With Spice Extract, Cream, Cultured Milk, Dehydrated Cheddar Cheese Blend, Durum, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Milk, Modified Corn Starch, Mold Inhibitor, Natamycin, Niacin, Nonfat Dry Milk, Riboflavin, Salt, Sea Salt, Sodium Phosphate, Spice, Thiamine Mononitrate, Wheat Semolina, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Freeze Dried Macaroni & Cheese?

Per 100 g of Freeze Dried Macaroni & Cheese there are 500 calories.

How much protein is in Freeze Dried Macaroni & Cheese?

Per 100 g of Freeze Dried Macaroni & Cheese there are 20.31 g protein.

How many carbohydrates are in Freeze Dried Macaroni & Cheese?

Per 100 g of Freeze Dried Macaroni & Cheese there are 48.44 g carbohydrates. Of which 7.81 g sugars.

How much sugar is in Freeze Dried Macaroni & Cheese?

Per 100 g of Freeze Dried Macaroni & Cheese there are 7.81 g sugars.

How much sodium (salt) is in Freeze Dried Macaroni & Cheese?

Per 100 g of Freeze Dried Macaroni & Cheese there are 1062.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Macaroni & Cheese?

Per 100 g of Freeze Dried Macaroni & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Macaroni & Cheese?

The main ingredients in Freeze Dried Macaroni & Cheese are: Annatto, Cheddar Cheese, Cheese Culture, Corn Oil With Spice Extract, Cream.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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