Multi-Grain Cereal, Multi-Grain — Nutrition Facts & Ingredients
Per serving (1 Container, 63 g): 230 calories. Per 100 g: 365 calories, 7.9 g protein.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Container (63g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Almonds, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Phosphate, Folic Acis, Glycerin, Guar Gum, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Niacinamide, Nonfat Milk, Palm Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron, Whole Grain Oats, Whole Grain Wheat
Frequently asked questions
How many calories are in Multi-Grain Cereal, Multi-Grain?
Per 100 g of Multi-Grain Cereal, Multi-Grain there are 365 calories.
How much protein is in Multi-Grain Cereal, Multi-Grain?
Per 100 g of Multi-Grain Cereal, Multi-Grain there are 7.94 g protein.
How many carbohydrates are in Multi-Grain Cereal, Multi-Grain?
Per 100 g of Multi-Grain Cereal, Multi-Grain there are 82.54 g carbohydrates. Of which 28.57 g sugars.
How much sugar is in Multi-Grain Cereal, Multi-Grain?
Per 100 g of Multi-Grain Cereal, Multi-Grain there are 28.57 g sugars.
How much sodium (salt) is in Multi-Grain Cereal, Multi-Grain?
Per 100 g of Multi-Grain Cereal, Multi-Grain there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Cereal, Multi-Grain?
Per 100 g of Multi-Grain Cereal, Multi-Grain there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Cereal, Multi-Grain?
The main ingredients in Multi-Grain Cereal, Multi-Grain are: Almonds, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Phosphate.
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