CRYSTAL FARMS

Original English Muffins, Original — Nutrition Facts & Ingredients

UPC 75925500010 Manufacturer: Milton G. Waldbaum Company Breads & Buns Updated Sep 27, 2026

Original English Muffins, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
7.0 gper 100 g
Carbs
42.1 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates42.1 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium21 mg
Potassium105 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Original English Muffins, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Calcium Propionate, Corn Starch, Dextrose, Distilled Vinegar, Enriched Wheat Flour, Folic Acid, Fumaric Acid, Hydrogenated Soybean Oil, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Non-fat Dry Milk, Phosphoric Acid, Potassium Sorbate, Potato Flour, Propionic Acid, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, The Following: Cornmeal, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Original English Muffins, Original?

Per 100 g of Original English Muffins, Original there are 211 calories.

How much protein is in Original English Muffins, Original?

Per 100 g of Original English Muffins, Original there are 7.02 g protein.

How many carbohydrates are in Original English Muffins, Original?

Per 100 g of Original English Muffins, Original there are 42.11 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Original English Muffins, Original?

Per 100 g of Original English Muffins, Original there are 3.51 g sugars.

How much sodium (salt) is in Original English Muffins, Original?

Per 100 g of Original English Muffins, Original there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original English Muffins, Original?

Per 100 g of Original English Muffins, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original English Muffins, Original?

The main ingredients in Original English Muffins, Original are: Baking Powder, Baking Soda, Calcium Propionate, Corn Starch, Dextrose.

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