BIRDS EYE

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan

UPC 14500012548 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 3/4 cup, 259 g): 321 calories. Per 100 g: 124 calories, 5.0 g protein, 4.2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 3/4 cup (259g)

Amount per servingCalories
321
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.7mg 7%
Sodium 591mg 26%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 80.3mg 6%
Iron 3.2mg 18%
Potassium 559mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein5.0 g
Carbohydrates16.2 g
Sugars2.7 g
Added sugars0.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)14.7g
Fat4.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium228 mg
Calcium31 mg
Potassium216 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Basil, Black Pepper, Breaded With: Whole Wheat Flour, Brown Sugar, Cheese Cultures, Chicken Breast With Rib Meat, Citric Acid, Cooked Enriched Pasta, Cooked White Meat Chicken Fritter, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dried Garlic, Dried Onion, Dried Yeast, Durum Wheat Semolina, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Isolated Soy Protein With Less Than 2% Soy Lecithin, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Onions, Paprika Extract, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Sauce, Seasoning, Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Tomatoes, Turmeric Extract, Vegetables, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Per 100 g of Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan there are 124 calories.

How much protein is in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Per 100 g of Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan there are 5.02 g protein.

How many carbohydrates are in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Per 100 g of Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan there are 16.22 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Per 100 g of Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan there are 2.7 g sugars.

How much sodium (salt) is in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Per 100 g of Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Per 100 g of Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

The main ingredients in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan are: Basil, Black Pepper, Breaded With: Whole Wheat Flour, Brown Sugar, Cheese Cultures.

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Level of processing

5
Ultra-Processed
50 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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