WINN-DIXIE

Energy Mix — Nutrition Facts & Ingredients

UPC 21140019493 Manufacturer: Winn-Dixie Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 16.7 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein16.7 g
Carbohydrates23.3 g
Sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat53.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium200 mg
Potassium533 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Beet Powder, Bulgur Wheat, Chocolate Liquor, Cocoa Butter, Coconut Oil, Confectioners Glaze, Corn Syrup, Dark Chocolate, Dark Chocolate Soybeans, Dry Roasted Soybeans, Honey, Honey Coating, Honey Roasted Peanuts, Honey Sesame Sticks, Malted Barley Flour, Maltodextrin, Milk, Modified Starch, Peanut Of Salt, Peanut Oil, Peanuts, Pecans, Salt, Sea Salt, Sesame Seeds, Slat, Soy Lecithin, Soybean Oil, Sucrose, Sugar, Tapioca Food Starch, Turmeric, Unbleached Wheat Flour, Vanilla, Walnuts, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Energy Mix?

Per 100 g of Energy Mix there are 633 calories.

How much protein is in Energy Mix?

Per 100 g of Energy Mix there are 16.67 g protein.

How many carbohydrates are in Energy Mix?

Per 100 g of Energy Mix there are 23.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Energy Mix?

Per 100 g of Energy Mix there are 13.33 g sugars.

How much sodium (salt) is in Energy Mix?

Per 100 g of Energy Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Mix?

Per 100 g of Energy Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Mix?

The main ingredients in Energy Mix are: Almonds, Beet Powder, Bulgur Wheat, Chocolate Liquor, Cocoa Butter.

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Level of processing

5
Ultra-Processed
38 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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