NATURE'S OWN

Double Fiber Wheat Bread — Nutrition Facts & Ingredients

UPC 72250907958 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 50 calories. Per 100 g: 179 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein10.7 g
Carbohydrates39.3 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)25.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Sulfate, Cellulose, Chicory, Cultured Wheat Flour, Each Of The Following, Enzymes, Folic Acid, Inulin, Monocalcium Phosphate, Natamycin, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Retard Spoilage, Topped With Rolled Oats, Vinegar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Double Fiber Wheat Bread?

Per 100 g of Double Fiber Wheat Bread there are 179 calories.

How much protein is in Double Fiber Wheat Bread?

Per 100 g of Double Fiber Wheat Bread there are 10.71 g protein.

How many carbohydrates are in Double Fiber Wheat Bread?

Per 100 g of Double Fiber Wheat Bread there are 39.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Double Fiber Wheat Bread?

Per 100 g of Double Fiber Wheat Bread there are 3.57 g sugars.

How much sodium (salt) is in Double Fiber Wheat Bread?

Per 100 g of Double Fiber Wheat Bread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Fiber Wheat Bread?

Per 100 g of Double Fiber Wheat Bread there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Fiber Wheat Bread?

The main ingredients in Double Fiber Wheat Bread are: Ascorbic Acid, Calcium Sulfate, Cellulose, Chicory, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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