BARBARA'S

Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry

UPC 70617300152 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 55 g): 210 calories. Per 100 g: 382 calories, 16.4 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 38g 14%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Protein 9.0g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein16.4 g
Carbohydrates69.1 g
Sugars16.4 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)58.2g
Fat8.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium227 mg
Calcium182 mg
Potassium273 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C10.9 mg

Where to buy Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry

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Ingredients

Almonds, Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Calcium Carbonate, Cane Sugar, Chia, Citric Acid, Cocoa Butter, Cocoa Mass, Cranberries, Dark Chocolate, Flax, Fructan, Honey, Leavening Agent, Malted Barley Extract, Natural Flavors, Nutraflora Prebiotic Dietary Fiber, Sea Salt, Sodium Phosphate, Soy Lecithin, Sugar, Sunflower Oil, Tapioca Starch, Tocopherols, Unsulfured Molasses, Vegetable Glycerine, Wheat Protein, Whole Grain Amaranth, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Quinoa, Whole Grain Wheat

Frequently asked questions

How many calories are in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

Per 100 g of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry there are 382 calories.

How much protein is in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

Per 100 g of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry there are 16.36 g protein.

How many carbohydrates are in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

Per 100 g of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry there are 69.09 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

Per 100 g of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry there are 16.36 g sugars.

How much sodium (salt) is in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

Per 100 g of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry there are 227.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

Per 100 g of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry?

The main ingredients in Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry are: Almonds, Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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