ESSENTIAL EVERYDAY

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

UPC 41303001516 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
7.3 gper 100 g
Carbs
81.8 gper 100 g
Fat
4.5 gper 100 g

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Per serving (0.67 cup, 55 g): 220 calories. Per 100 g: 400 calories, 7.3 g protein, 4.5 g fat.

Label highlights: Contains Less That 2% Of The Following: AlmondsContains SaltContains Partially Hydrogenated CottonseedContains Or Soybean OilContains Modified Corn StarchContains MolassesContains CinnamonContains Nonfat Dry MilkContains Barley Malt ExtractContains Polyglycerol Esters Of Fatty AcidsContains Soy Lecithin

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.3 g
Carbohydrates81.8 g
Sugars27.3 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)76.3g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium36 mg
Potassium291 mg
Iron3.3 mg
Vitamin A218 mcg
Vitamin C0 mg
Vitamin D1.8 mcg

Where to buy Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetate, Ascorbic Acid, Cholecalciferol, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Iron, Whole Grain Wheat, Whole: Rolled Oats, Zinc, Zinc Oxide

Allergens

Contains: Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed, Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin

Frequently asked questions

How many calories are in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

Per 100 g of Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds there are 400 calories.

How much protein is in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

Per 100 g of Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds there are 7.27 g protein.

How many carbohydrates are in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

Per 100 g of Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds there are 81.82 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

Per 100 g of Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds there are 27.27 g sugars.

How much sodium (salt) is in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

Per 100 g of Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

Per 100 g of Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

The main ingredients in Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds are: Acetate, Ascorbic Acid, Cholecalciferol, Corn Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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