1ST NATIONAL BAGEL COMPANY

Onion Bagels, Onion — Nutrition Facts & Ingredients

UPC 735022005008 Manufacturer: 1st National Bagel Company Inc Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel (approx. 3 oz), 85 g): 230 calories. Per 100 g: 271 calories, 11.8 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85g)

Amount per servingCalories

230

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 45.0g 16%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Includes 1.0g Added Sugars 2%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 3.2mg 18%

Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g

Protein11.8 g

Carbohydrates52.9 g

Sugars4.7 g

Added sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)50.5g

Fat0.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium424 mg

Calcium24 mg

Potassium94 mg

Iron3.8 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 271 calories.

How much protein is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 11.76 g protein.

How many carbohydrates are in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 52.94 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 4.71 g sugars.

How much sodium (salt) is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Bagels, Onion?

The main ingredients in Onion Bagels, Onion are: Calcium Propionate, Cornmeal, Cultured Wheat Flour, Datem, Enriched High Gluten Flour.

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Level of processing

Highly Processed

21 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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