Kellogg Company US

Kellogg's Rice Krispies Treats Squares Original 14oz — Nutrition Facts & Ingredients

UPC 38000116643 Cereal/Muesli Bars Updated Sep 27, 2026

Per serving (1 Bar, 22 g): 90 calories. Per 100 g: 411 calories, 3 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g
Protein 0.7g
Vitamin D 0.2mcg 1%
Calcium 1.3mg 0%
Iron 0.4mg 2%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein3 g
Carbohydrates77 g
Sugars34.6 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)76.8g
Fat10.2 g
Saturated fat2.6 g
Trans fat0.2 g
Cholesterol0 mg
Sodium472 mg
Calcium6 mg
Potassium32 mg
Iron1.6 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Kellogg's Rice Krispies Treats Squares Original 14oz

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Ingredients

Acetylated Monoglycerides, BHT For Freshness, Contains Two Percent Or Less Of Dextrose, Corn Syrup, Corn Syrup Solids, Datem, Folic Acid, Fructose, Gelatin, Glycerin, Malt Flavoring, Margarine, Marshmallow, Milk, Natural And Artificial Butter Flavor, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Toasted Rice Cereal, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Water

Frequently asked questions

How many calories are in Kellogg's Rice Krispies Treats Squares Original 14oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Original 14oz there are 411 calories.

How much protein is in Kellogg's Rice Krispies Treats Squares Original 14oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Original 14oz there are 3.0 g protein.

How many carbohydrates are in Kellogg's Rice Krispies Treats Squares Original 14oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Original 14oz there are 77.0 g carbohydrates. Of which 34.6 g sugars.

How much sugar is in Kellogg's Rice Krispies Treats Squares Original 14oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Original 14oz there are 34.6 g sugars.

How much sodium (salt) is in Kellogg's Rice Krispies Treats Squares Original 14oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Original 14oz there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Rice Krispies Treats Squares Original 14oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Original 14oz there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Rice Krispies Treats Squares Original 14oz?

The main ingredients in Kellogg's Rice Krispies Treats Squares Original 14oz are: Acetylated Monoglycerides, BHT For Freshness, Contains Two Percent Or Less Of Dextrose, Corn Syrup, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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