MRS. FRESHLEY'S

Low Fat Cereal Bars, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 72250002400 Manufacturer: Flowers Foods, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium536 mg
Iron9.6 mg
Vitamin A804 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Carbonate, Cellulose, Cinnamon, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Each Of The Following: Dried Apple Solids, Enriched Bleached And Unbleached Flour, Evaporated Apples With Sodium Sulfite Added, Ferric Orthophosphate, Folic Acid, Glycerine, High Fructose Corn Syrup, Honey, Leavening, Maltodextrin, Modified Cornstarch, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Niacinamide, Nonfat Milk, Palm Oil, Potassium Sorbate And Sorbic Acid, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, To Retard Spoilage, Topped With Oat Bran, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yellow Corn Flour, Zinc Oxide

Frequently asked questions

How many calories are in Low Fat Cereal Bars, Apple Cinnamon?

Per 100 g of Low Fat Cereal Bars, Apple Cinnamon there are 357 calories.

How much protein is in Low Fat Cereal Bars, Apple Cinnamon?

Per 100 g of Low Fat Cereal Bars, Apple Cinnamon there are 3.57 g protein.

How many carbohydrates are in Low Fat Cereal Bars, Apple Cinnamon?

Per 100 g of Low Fat Cereal Bars, Apple Cinnamon there are 71.43 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Low Fat Cereal Bars, Apple Cinnamon?

Per 100 g of Low Fat Cereal Bars, Apple Cinnamon there are 35.71 g sugars.

How much sodium (salt) is in Low Fat Cereal Bars, Apple Cinnamon?

Per 100 g of Low Fat Cereal Bars, Apple Cinnamon there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Cereal Bars, Apple Cinnamon?

Per 100 g of Low Fat Cereal Bars, Apple Cinnamon there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Cereal Bars, Apple Cinnamon?

The main ingredients in Low Fat Cereal Bars, Apple Cinnamon are: Baking Soda, Calcium Carbonate, Cellulose, Cinnamon, Citric Acid.

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Level of processing

5
Ultra-Processed
47 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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